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Did you know that setting healthy boundaries is crucial for your mental and emotional well-being? Yet, many women struggle to assert themselves and prioritize their needs. Whether it’s saying “no” to an overbearing coworker or carving out time for self-care, the inability to set boundaries can lead to stress, burnout, and strained relationships.

From mood swings during puberty to anxiety around menopause, many women experience mental health challenges tied to hormonal changes. For women, hormones play a significant role not only in physical health but also in emotional well-being. Studies show that hormonal fluctuations throughout a woman’s life can affect mental health, leading to a range of emotional and psychological symptoms.

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a condition that primarily affects boys and men, but research shows that many women also experience ADHD. However, women with ADHD are often underdiagnosed or misdiagnosed, leading to struggles that go unrecognized and untreated.